7 tips for pregnant women to take care of their Mental Health
Pregnancy is life-altering, but a wonderful experience for all the mothers-to-be. From conception to childbirth, the journey to motherhood is like a sea of varying emotions that may add up to stress and anxiety.
It is natural to feel stressed and anxious than usual while dealing with hormonal and physical changes. But, the ongoing pandemic has certainly added to the stress and anxiety levels of expectant mothers. Therefore, as a mother-to-be it is crucial to guard your mental health for you and your baby.
Here are a few things you can do to manage your mental health and well-being during pregnancy –
Talk it out:
Getting things off your chest and discussing your worries with someone who understands you well can be helpful. Talk to someone you trust – it can be your partner, friend, relative or a work colleague. You can also opt for antenatal classes and get to know other mothers-to-be.
Be physically active:
Maintaining a regular exercise routine can help you to stay fit and feel good throughout your pregnancy. It can also help you improve your posture and decrease some discomforts like backaches. Include some light exercises into your daily routine and make sure you consult your doctor before you begin an exercise program.
Maintain a pregnancy journal:
Keeping a pregnancy journal is a great way to remember what it felt like during your pregnancy journey – right from feeling your baby’s first kick to picking up a name for your little one. It’s a perfect way to capture all the moments, tears, laughter, cravings and sadness. It will also help you to create a special bond with your baby, act as a stress reliever and bring some calmness to your life.
Meditating will help you cope up with physical and emotional stresses during pregnancy enabling you to relax, focus, reduce stress and increase your peace of mind. When you do it consistently throughout your pregnancy, it can have a host of benefits.
Join antenatal classes:
Antenatal classes will help you prepare for childbirth with confidence. These classes are usually informative where you’ll learn about your pregnancy journey and giving birth to the baby. It will also teach you how to take care of your baby and your own body during pregnancy.
Ask for help:
Make sure you don’t exhaust yourself with work. It’s okay to ask friends or family for help – they’ll always be there for you. They can help you with household chores, shopping or cooking. This is the phase where you’ll have to take care of yourself, so people around you will understand if you say “no” for any work.
Do what you love:
Every expectant mother wishes to have a healthy and happy pregnancy. So, let’s make the most of your nine months – starting now. Enjoy the opportunities throughout your pregnancy journey so that you can cherish these moments. You could learn new recipes, read a book, watch your favourite movies, listen to music, and many more.
To sum it up – every pregnancy and every pregnant woman is unique! Prioritize yourself as you have a little one growing inside you. Download the Together For Her App for more such helpful tips.